Ruth_WinIn Fitness And In HealthWho Said The Grass is Greener On The Other Side?Let me give you some context.·4 min read·Mar 21, 2022--1--1
Ruth_WinIn Fitness And In HealthDo These Standing Stretches After a Walk — For all Ages·3 min read·Mar 8, 2022----
Ruth_WinIn Fitness And In HealthWhat are Your Outdoor Fitness Plans This Spring?I must say, I love the outdoors, and the best part is it’s starting to warm up.·3 min read·Mar 3, 2022----
Ruth_WinIn Fitness And In HealthHow To Workout When No One’s WatchingSelf discovery to achieving personal accountability·5 min read·Mar 2, 2022----
Ruth_WAmerica in the eyes of an Immigrant and Growth PainsEven though I’m much older, in a few days I will be turning two in America. To be less dramatic, I will have lived here for two years.·7 min read·Feb 28, 2022--1--1
Ruth_WMillennials and Generation Z Are Likely To Do This At WorkWriting about Millennials and Generation Z makes me feel liberated. What makes it amazing is that I am sharing personal experiences and…·3 min read·Feb 25, 2022----
Ruth_WHow Technology Is Shaping Millennials and Generation Z PersonalitiesEvolution. We all learnt about it back in school. I was intrigued how humans started off as monkeys then grew taller and smarter. Then…·5 min read·Feb 24, 2022----
Ruth_WinIn Fitness And In HealthIs Counting Calories Too Much For You? Try ThisThe secret is in your hands!·4 min read·Jan 28, 2022--1--1
Ruth_WinIn Fitness And In HealthGoals of a Good Warmup & a List of Warmup ExercisesHave you ever been to the gym and you couldn’t come up with more than one warmup exercise? Well, let’s fix that.·4 min read·Jan 27, 2022----
Ruth_WinIn Fitness And In HealthThe Best Exercises For Improved Brain Function & HealthResearch shows that brain health decreases as we get older.·3 min read·Jan 26, 2022--1--1