Exercise Boosts Your Immune System

Working out can be tiresome but its benefits are priceless — especially with the high cost of healthcare in America.

Ruth_W
In Fitness And In Health
4 min readJan 23, 2022

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Exercising regularly and at appropriate levels has numerous benefits such as reducing the risk of heart disease, boosting mood and energy, strengthening the bones and muscles, improving memory and brain function…

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