After choosing a perfect trail for your walking exercise and thoroughly enjoying it, you find some people stretching near the parking lot. You remember, right, stretching! Not wanting to copy what they’re doing, you try thinking of some stretches, but memory fails you. Walking, like any other exercise can be…

I must say, I love the outdoors, and the best part is it’s starting to warm up. This means one thing and one thing only — it’s time to get back to the outdoors again! …

Self discovery to achieving personal accountability — I have always loved exercising. I even went to school for it and spent tones of money acquiring the best certifications. The energy I get from being active, is like no other. I also get clarity of mind, my spirits are uplifted and my skin gets better. …

Even though I’m much older, in a few days I will be turning two in America. To be less dramatic, I will have lived here for two years. I remember the last day at my job in Kenya. I felt like a heavy cloud was over my head, following me…

Writing about Millennials and Generation Z makes me feel liberated. What makes it amazing is that I am sharing personal experiences and also setting standards for myself. In my previous post I shared how growing up Millennials and Generation Z were exposed to technology and how that has influenced their…

Evolution. We all learnt about it back in school. I was intrigued how humans started off as monkeys then grew taller and smarter. Then poof! Evolution seemed to have disappeared. But did it stop? I think evolution is still happening right now more than ever. …

The secret is in your hands! — Reaching your health and fitness goals should be easily! When it comes to habit formation, simplifying tasks will make you more likely stick to them. If it is not easy you are likely to struggle and eventually give up. …

Have you ever been to the gym and you couldn’t come up with more than one warmup exercise? Well, let’s fix that. — Recently, I have been enjoying working out in the evenings. I usually dress extra warm especially now during winter, for my short walk to the gym. When I get to there, I realize I’m still feeling cold and I’m forced to do a warmup before I start working out. This…

Research shows that brain health decreases as we get older. — There are many advantages of being physically active such as losing weight and staying healthy — just to mention a few. Numerous studies both in humans and animals have linked cognitive improvements following mainly aerobic exercise, to the increased capacity of the heart, lungs and blood to transport oxygen. These…