Ruth_WinIn Fitness And In HealthWho Said The Grass is Greener On The Other Side?Let me give you some context.Mar 21, 20221Mar 21, 20221
Ruth_WinIn Fitness And In HealthDo These Standing Stretches After a Walk — For all AgesMar 8, 2022Mar 8, 2022
Ruth_WinIn Fitness And In HealthWhat are Your Outdoor Fitness Plans This Spring?I must say, I love the outdoors, and the best part is it’s starting to warm up.Mar 3, 2022Mar 3, 2022
Ruth_WinIn Fitness And In HealthHow To Workout When No One’s WatchingSelf discovery to achieving personal accountabilityMar 2, 2022Mar 2, 2022
Ruth_WAmerica in the eyes of an Immigrant and Growth PainsEven though I’m much older, in a few days I will be turning two in America. To be less dramatic, I will have lived here for two years.Feb 28, 20221Feb 28, 20221
Ruth_WMillennials and Generation Z Are Likely To Do This At WorkWriting about Millennials and Generation Z makes me feel liberated. What makes it amazing is that I am sharing personal experiences and…Feb 25, 2022Feb 25, 2022
Ruth_WHow Technology Is Shaping Millennials and Generation Z PersonalitiesEvolution. We all learnt about it back in school. I was intrigued how humans started off as monkeys then grew taller and smarter. Then…Feb 24, 2022Feb 24, 2022
Ruth_WinIn Fitness And In HealthIs Counting Calories Too Much For You? Try ThisThe secret is in your hands!Jan 28, 20221Jan 28, 20221
Ruth_WinIn Fitness And In HealthGoals of a Good Warmup & a List of Warmup ExercisesHave you ever been to the gym and you couldn’t come up with more than one warmup exercise? Well, let’s fix that.Jan 27, 2022Jan 27, 2022
Ruth_WinIn Fitness And In HealthThe Best Exercises For Improved Brain Function & HealthResearch shows that brain health decreases as we get older.Jan 26, 20221Jan 26, 20221
